Let’s talk about fabulous fiber. Current research confirms that eating more fiber will cause you to lose those unwanted pounds.
We will go over exactly why fiber is king over the next few paragraphs.
Currently, health care practitioners and dietians recommend 30 grams a fiber a day is what is currently recommended by health professionals. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.
You can also do a holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.
Eating high fiber food will satisfy your hunger and fill you up. This is due to fiber expanding in your belly and making you feel full.
So why is fiber so good for you? Check out the list below:
Two types of fiber exist: soluble and insoluble fiber.
Fiber that doesn’t break down in H2O is called insoluble fiber. This actually adds more mass to your waste and scours the walls in your intestines.
Soluble fiber means that it dissolves in water. This turns into a gel and regulates the flow of waste materials in the colon.
Functions of Insoluble Fiber
- move bulk through the intestines
- regulates the pH in your colon
Why insoluble fiber is good for you:
- promote regular bowel movement and prevent constipation
- purges body of toxins through the bowels
- Decreases chances of getting colon cancer by balance the bodie’s pH
Food Sources of Insoluble Fiber
- Vegetables such as green beans and dark green leafy vegetables
- Veggie and fruit peelings
- Whole-wheat products
- Oats
- Corn bran
- Seeds & Nuts
Purpose of Soluble Fiber
- bind with fatty acids
- prolong stomach emptying time so that sugar is released and absorbed more slowly
Why Soluble Fiber Is Good For You
- decreases the amount of “bad” cholesterol in your body, dropping your chances of getting heart disease.
- regulate blood sugar for people with diabetes
Common foods that have soluble fiber
- Oat/Oat bran
- Dried beans and peas
- Nuts
- Barley
- Flax seed
- Fruits such as pears and apples
- Vegetables such as kale & spinach
- Psyllium husk
Eating a lot of different foods, especially vegetables and fruits will give you a balance of soluble and insoluble fiber. This is a foundational principle to lose fat naturally.
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